B.Y.O.P. (Build Your Own Pizza) vs Cauliflower crust pizza
Overall, B.Y.O.P. (Build Your Own Pizza) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | B.Y.O.P. (Build Your Own Piz... | Cauliflower crust pizza |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 288 kcal | 231 kcal |
| Fat | 8.7 g | 11.5 g |
| Saturated fat | 1 g | 6.4 g |
| Sugars | 1.9 g | 3.2 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 1.9 g | — |
| Protein | 3.9 g | 14.7 g |
| Additives | 7 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower crust pizza has 20% fewer calories (231 kcal vs 288 kcal).
- B.Y.O.P. (Build Your Own Pizza) has 25% less fat (8.7 g vs 11.5 g).
- B.Y.O.P. (Build Your Own Pizza) has 85% less saturated fat (1 g vs 6.4 g).
- B.Y.O.P. (Build Your Own Pizza) has 40% less sugar (1.9 g vs 3.2 g).
- B.Y.O.P. (Build Your Own Pizza) has 48% less salt (0.7 g vs 1.4 g).
- Cauliflower crust pizza has 74% more protein (14.7 g vs 3.9 g).
- B.Y.O.P. (Build Your Own Pizza) has the better Nutri-Score.
- Only B.Y.O.P. (Build Your Own Pizza) lists: Eggs.
Ingredients
B.Y.O.P. (Build Your Own Pizza)
Cauliflower, brown rice flour, cornstarch, water, tapioca, sunflower oil, extra virgin olive oil, sugar, egg, xanthan gum, yeast, salt, vinegar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate).
Cauliflower crust pizza
Not available.
FAQ
Which is healthier: B.Y.O.P. (Build Your Own Pizza) or Cauliflower crust pizza?
Overall, B.Y.O.P. (Build Your Own Pizza) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower crust pizza has fewer calories: 231 kcal versus 288 kcal per 100 g.
Which has less sugar?
B.Y.O.P. (Build Your Own Pizza) has less sugar: 1.9 g versus 3.2 g per 100 g.