B.Y.O.P. (Build Your Own Pizza) vs Cauliflower Crust Pizza Three cheese
Overall, B.Y.O.P. (Build Your Own Pizza) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
B.Y.O.P. (Build Your Own Pizza)
Cauliflower Crust Pizza Three cheese
Nutrition per 100 g
| Nutrient | B.Y.O.P. (Build Your Own Piz... | Cauliflower Crust Pizza Thre... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 288 kcal | 218 kcal |
| Fat | 8.7 g | 10.9 g |
| Saturated fat | 1 g | 5.5 g |
| Sugars | 1.9 g | 2.7 g |
| Salt | 0.7 g | 1.7 g |
| Fiber | 1.9 g | 1.8 g |
| Protein | 3.9 g | 10 g |
| Additives | 7 | 6 |
| Allergens | Eggs | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Crust Pizza Three cheese has 24% fewer calories (218 kcal vs 288 kcal).
- B.Y.O.P. (Build Your Own Pizza) has 21% less fat (8.7 g vs 10.9 g).
- B.Y.O.P. (Build Your Own Pizza) has 82% less saturated fat (1 g vs 5.5 g).
- B.Y.O.P. (Build Your Own Pizza) has 30% less sugar (1.9 g vs 2.7 g).
- B.Y.O.P. (Build Your Own Pizza) has 57% less salt (0.7 g vs 1.7 g).
- Cauliflower Crust Pizza Three cheese has 62% more protein (10 g vs 3.9 g).
- B.Y.O.P. (Build Your Own Pizza) has the better Nutri-Score.
- Only B.Y.O.P. (Build Your Own Pizza) lists: Eggs.
- Only Cauliflower Crust Pizza Three cheese lists: Milk.
Ingredients
B.Y.O.P. (Build Your Own Pizza)
Cauliflower, brown rice flour, cornstarch, water, tapioca, sunflower oil, extra virgin olive oil, sugar, egg, xanthan gum, yeast, salt, vinegar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate).
Cauliflower Crust Pizza Three cheese
CRUST: WATER, CAULIFLOWER POWDER, STARCH (CORN, POTATO), RICE FLOUR, GRATED MEDIUM FAT HARD CHEESE (MILK, SALT, RENNET, CULTURE), SUNFLOWER OIL, TAPIOCA STARCH, VEGETABLE FIBERS, BAKING POWDER (SODIUM DIPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), BUCKWHEAT FLOUR, SUGAR, PEA FLOUR, NATURAL FLAVORINGS, HYDROXY-PROPYL METHYLCELLULOSE, MILLET FLOUR, WHOLE FLAXSEED FLOUR, SALT, XANTHAN GUM. TOPPING: TOMATO PULP (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), MOZZARELLA CHEESE (MILK, RENNET, LACTIC STARTER, SALT, CITRIC ACID [ACIDIFIER]), CHEDDAR CHEESE (MILK, SALT, CULTURE, RENNET), TOMATO PUREE (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), GRATED MEDIUM FAT HARD CHEESE (MILK, SALT, RENNET, CULTURE), SALT, MODIFIED CORN STARCH, OREGANO, GARLIC.
FAQ
Which is healthier: B.Y.O.P. (Build Your Own Pizza) or Cauliflower Crust Pizza Three cheese?
Overall, B.Y.O.P. (Build Your Own Pizza) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Crust Pizza Three cheese has fewer calories: 218 kcal versus 288 kcal per 100 g.
Which has less sugar?
B.Y.O.P. (Build Your Own Pizza) has less sugar: 1.9 g versus 2.7 g per 100 g.