B.Y.O.P. (Build Your Own Pizza) vs Cauliflower Crust Pizza Three Cheese
Overall, B.Y.O.P. (Build Your Own Pizza) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
B.Y.O.P. (Build Your Own Pizza)
Cauliflower Crust Pizza Three Cheese
Nutrition per 100 g
| Nutrient | B.Y.O.P. (Build Your Own Piz... | Cauliflower Crust Pizza Thre... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 288 kcal | 224 kcal |
| Fat | 8.7 g | 10.3 g |
| Saturated fat | 1 g | 6.1 g |
| Sugars | 1.9 g | 2.4 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 1.9 g | — |
| Protein | 3.9 g | 11.5 g |
| Additives | 7 | 1 |
| Allergens | Eggs | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Crust Pizza Three Cheese has 22% fewer calories (224 kcal vs 288 kcal).
- B.Y.O.P. (Build Your Own Pizza) has 16% less fat (8.7 g vs 10.3 g).
- B.Y.O.P. (Build Your Own Pizza) has 84% less saturated fat (1 g vs 6.1 g).
- B.Y.O.P. (Build Your Own Pizza) has 21% less sugar (1.9 g vs 2.4 g).
- B.Y.O.P. (Build Your Own Pizza) has 47% less salt (0.7 g vs 1.4 g).
- Cauliflower Crust Pizza Three Cheese has 67% more protein (11.5 g vs 3.9 g).
- B.Y.O.P. (Build Your Own Pizza) has the better Nutri-Score.
- Cauliflower Crust Pizza Three Cheese is less processed (lower NOVA group).
- Only Cauliflower Crust Pizza Three Cheese lists: Milk.
Ingredients
B.Y.O.P. (Build Your Own Pizza)
Cauliflower, brown rice flour, cornstarch, water, tapioca, sunflower oil, extra virgin olive oil, sugar, egg, xanthan gum, yeast, salt, vinegar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate).
Cauliflower Crust Pizza Three Cheese
cauliflower, low moisture mozzarella cheese, pasteurized milk, cheese cultures, salt, enzymes, rice flour, water, egg whites, rice starch, milled flax seeds, yeast, sugar, salt, spices, cultured brown rice, water, concentrated crushed tomatoes, tomato puree, tomato paste, sugar, canola oil, citric acid, garlic, dehydrated onion, romano cheese, pasteurized cow's milk, cheese cultures, salt, enzymes, toasted onion powder, low moisture part-skim mozzarella cheese, pasteurized part-skim milk, cheese culture, asiago cheese, fontina cheese
FAQ
Which is healthier: B.Y.O.P. (Build Your Own Pizza) or Cauliflower Crust Pizza Three Cheese?
Overall, B.Y.O.P. (Build Your Own Pizza) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Crust Pizza Three Cheese has fewer calories: 224 kcal versus 288 kcal per 100 g.
Which has less sugar?
B.Y.O.P. (Build Your Own Pizza) has less sugar: 1.9 g versus 2.4 g per 100 g.