Cauliflower Crust Three Cheese Pizza vs B.Y.O.P. (Build Your Own Pizza)
Neither product is clearly better overall — it depends on what matters most to you.
Cauliflower Crust Three Cheese Pizza
B.Y.O.P. (Build Your Own Pizza)
Nutrition per 100 g
| Nutrient | Cauliflower Crust Three Chee... | B.Y.O.P. (Build Your Own Piz... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 288 kcal |
| Fat | 9 g | 8.7 g |
| Saturated fat | 4.5 g | 1 g |
| Sugars | 3.4 g | 1.9 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 2.3 g | 1.9 g |
| Protein | 11.2 g | 3.9 g |
| Additives | 3 | 7 |
| Allergens | Milk, Soybeans | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Crust Three Cheese Pizza has 26% fewer calories (213 kcal vs 288 kcal).
- B.Y.O.P. (Build Your Own Pizza) has 79% less saturated fat (1 g vs 4.5 g).
- B.Y.O.P. (Build Your Own Pizza) has 43% less sugar (1.9 g vs 3.4 g).
- B.Y.O.P. (Build Your Own Pizza) has 39% less salt (0.7 g vs 1.2 g).
- Cauliflower Crust Three Cheese Pizza has 15% more fiber (2.3 g vs 1.9 g).
- Cauliflower Crust Three Cheese Pizza has 66% more protein (11.2 g vs 3.9 g).
- Only Cauliflower Crust Three Cheese Pizza lists: Milk, Soybeans.
- Only B.Y.O.P. (Build Your Own Pizza) lists: Eggs.
Ingredients
Cauliflower Crust Three Cheese Pizza
cauliflower, rice flour, water, low moisture whole milk mozzarella cheese, cultured milk, salt, enzymes, rice starch, flax meal, yeast, sugar, salt, garlic powder, spices, water, tomato paste, soybean oil, salt, spices, fructose, garlic, konjac gum, modified food starch, malic acid
B.Y.O.P. (Build Your Own Pizza)
Cauliflower, brown rice flour, cornstarch, water, tapioca, sunflower oil, extra virgin olive oil, sugar, egg, xanthan gum, yeast, salt, vinegar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate).
FAQ
Which is healthier: Cauliflower Crust Three Cheese Pizza or B.Y.O.P. (Build Your Own Pizza)?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Crust Three Cheese Pizza has fewer calories: 213 kcal versus 288 kcal per 100 g.
Which has less sugar?
B.Y.O.P. (Build Your Own Pizza) has less sugar: 1.9 g versus 3.4 g per 100 g.