Cauliflower Crust Three Cheese Pizza vs Cauliflower Crust Pizza Three cheese
Overall, Cauliflower Crust Three Cheese Pizza has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Cauliflower Crust Three Cheese Pizza
Cauliflower Crust Pizza Three cheese
Nutrition per 100 g
| Nutrient | Cauliflower Crust Three Chee... | Cauliflower Crust Pizza Thre... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 218 kcal |
| Fat | 9 g | 10.9 g |
| Saturated fat | 4.5 g | 5.5 g |
| Sugars | 3.4 g | 2.7 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | 2.3 g | 1.8 g |
| Protein | 11.2 g | 10 g |
| Additives | 3 | 6 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Crust Three Cheese Pizza has 18% less fat (9 g vs 10.9 g).
- Cauliflower Crust Three Cheese Pizza has 18% less saturated fat (4.5 g vs 5.5 g).
- Cauliflower Crust Pizza Three cheese has 19% less sugar (2.7 g vs 3.4 g).
- Cauliflower Crust Three Cheese Pizza has 30% less salt (1.2 g vs 1.7 g).
- Cauliflower Crust Three Cheese Pizza has 19% more fiber (2.3 g vs 1.8 g).
- Cauliflower Crust Three Cheese Pizza has 11% more protein (11.2 g vs 10 g).
- Cauliflower Crust Three Cheese Pizza has the better Nutri-Score.
- Only Cauliflower Crust Three Cheese Pizza lists: Soybeans.
Ingredients
Cauliflower Crust Three Cheese Pizza
cauliflower, rice flour, water, low moisture whole milk mozzarella cheese, cultured milk, salt, enzymes, rice starch, flax meal, yeast, sugar, salt, garlic powder, spices, water, tomato paste, soybean oil, salt, spices, fructose, garlic, konjac gum, modified food starch, malic acid
Cauliflower Crust Pizza Three cheese
CRUST: WATER, CAULIFLOWER POWDER, STARCH (CORN, POTATO), RICE FLOUR, GRATED MEDIUM FAT HARD CHEESE (MILK, SALT, RENNET, CULTURE), SUNFLOWER OIL, TAPIOCA STARCH, VEGETABLE FIBERS, BAKING POWDER (SODIUM DIPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), BUCKWHEAT FLOUR, SUGAR, PEA FLOUR, NATURAL FLAVORINGS, HYDROXY-PROPYL METHYLCELLULOSE, MILLET FLOUR, WHOLE FLAXSEED FLOUR, SALT, XANTHAN GUM. TOPPING: TOMATO PULP (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), MOZZARELLA CHEESE (MILK, RENNET, LACTIC STARTER, SALT, CITRIC ACID [ACIDIFIER]), CHEDDAR CHEESE (MILK, SALT, CULTURE, RENNET), TOMATO PUREE (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), GRATED MEDIUM FAT HARD CHEESE (MILK, SALT, RENNET, CULTURE), SALT, MODIFIED CORN STARCH, OREGANO, GARLIC.
FAQ
Which is healthier: Cauliflower Crust Three Cheese Pizza or Cauliflower Crust Pizza Three cheese?
Overall, Cauliflower Crust Three Cheese Pizza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Crust Three Cheese Pizza has fewer calories: 213 kcal versus 218 kcal per 100 g.
Which has less sugar?
Cauliflower Crust Pizza Three cheese has less sugar: 2.7 g versus 3.4 g per 100 g.