Cauliflower Crust Three Cheese Pizza vs Cauliflower Crust Pizza
Overall, Cauliflower Crust Pizza has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Cauliflower Crust Three Cheese Pizza
Cauliflower Crust Pizza
Nutrition per 100 g
| Nutrient | Cauliflower Crust Three Chee... | Cauliflower Crust Pizza |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 213 kcal | 200 kcal |
| Fat | 9 g | 7.9 g |
| Saturated fat | 4.5 g | 4.2 g |
| Sugars | 3.4 g | 3 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 2.3 g | 1.2 g |
| Protein | 11.2 g | 10.3 g |
| Additives | 3 | 1 |
| Allergens | Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Crust Pizza has 12% less fat (7.9 g vs 9 g).
- Cauliflower Crust Pizza has 10% less sugar (3 g vs 3.4 g).
- Cauliflower Crust Three Cheese Pizza has 46% more fiber (2.3 g vs 1.2 g).
- Cauliflower Crust Pizza is less processed (lower NOVA group).
- Only Cauliflower Crust Three Cheese Pizza lists: Soybeans.
- Only Cauliflower Crust Pizza lists: Eggs.
Ingredients
Cauliflower Crust Three Cheese Pizza
cauliflower, rice flour, water, low moisture whole milk mozzarella cheese, cultured milk, salt, enzymes, rice starch, flax meal, yeast, sugar, salt, garlic powder, spices, water, tomato paste, soybean oil, salt, spices, fructose, garlic, konjac gum, modified food starch, malic acid
Cauliflower Crust Pizza
cauliflower, low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), rice flour, water, egg whites, rice starch, milled flax seeds, yeast, sugar, salt, spices, cultured brown rice, crushed tomatoes (water, concentrated crushed tomatoes), tomato puree (water, tomato paste), sugar, salt, spices, canola oil, citric acid, garlic, dehydrated onion, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), toasted onion powder, pasteurized part-skim milk, cheese culture, salt, enzymes, tomato, basil
FAQ
Which is healthier: Cauliflower Crust Three Cheese Pizza or Cauliflower Crust Pizza?
Overall, Cauliflower Crust Pizza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Crust Pizza has fewer calories: 200 kcal versus 213 kcal per 100 g.
Which has less sugar?
Cauliflower Crust Pizza has less sugar: 3 g versus 3.4 g per 100 g.