Cauliflower Crust Pizza Three cheese vs Cauliflower Crust Pizza
Overall, Cauliflower Crust Pizza has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cauliflower Crust Pizza Thre... | Cauliflower Crust Pizza |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 218 kcal | 200 kcal |
| Fat | 10.9 g | 7.9 g |
| Saturated fat | 5.5 g | 4.2 g |
| Sugars | 2.7 g | 3 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | 1.8 g | 1.2 g |
| Protein | 10 g | 10.3 g |
| Additives | 6 | 1 |
| Allergens | Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Crust Pizza has 28% less fat (7.9 g vs 10.9 g).
- Cauliflower Crust Pizza has 22% less saturated fat (4.2 g vs 5.5 g).
- Cauliflower Crust Pizza has 30% less salt (1.2 g vs 1.7 g).
- Cauliflower Crust Pizza Three cheese has 34% more fiber (1.8 g vs 1.2 g).
- Cauliflower Crust Pizza has the better Nutri-Score.
- Cauliflower Crust Pizza is less processed (lower NOVA group).
- Only Cauliflower Crust Pizza lists: Eggs.
Ingredients
Cauliflower Crust Pizza Three cheese
CRUST: WATER, CAULIFLOWER POWDER, STARCH (CORN, POTATO), RICE FLOUR, GRATED MEDIUM FAT HARD CHEESE (MILK, SALT, RENNET, CULTURE), SUNFLOWER OIL, TAPIOCA STARCH, VEGETABLE FIBERS, BAKING POWDER (SODIUM DIPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), BUCKWHEAT FLOUR, SUGAR, PEA FLOUR, NATURAL FLAVORINGS, HYDROXY-PROPYL METHYLCELLULOSE, MILLET FLOUR, WHOLE FLAXSEED FLOUR, SALT, XANTHAN GUM. TOPPING: TOMATO PULP (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), MOZZARELLA CHEESE (MILK, RENNET, LACTIC STARTER, SALT, CITRIC ACID [ACIDIFIER]), CHEDDAR CHEESE (MILK, SALT, CULTURE, RENNET), TOMATO PUREE (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), GRATED MEDIUM FAT HARD CHEESE (MILK, SALT, RENNET, CULTURE), SALT, MODIFIED CORN STARCH, OREGANO, GARLIC.
Cauliflower Crust Pizza
cauliflower, low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), rice flour, water, egg whites, rice starch, milled flax seeds, yeast, sugar, salt, spices, cultured brown rice, crushed tomatoes (water, concentrated crushed tomatoes), tomato puree (water, tomato paste), sugar, salt, spices, canola oil, citric acid, garlic, dehydrated onion, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), toasted onion powder, pasteurized part-skim milk, cheese culture, salt, enzymes, tomato, basil
FAQ
Which is healthier: Cauliflower Crust Pizza Three cheese or Cauliflower Crust Pizza?
Overall, Cauliflower Crust Pizza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Crust Pizza has fewer calories: 200 kcal versus 218 kcal per 100 g.
Which has less sugar?
Cauliflower Crust Pizza Three cheese has less sugar: 2.7 g versus 3 g per 100 g.