Cauliflower pizza crust vs Cauliflower Crust Pizza Three cheese
Overall, Cauliflower pizza crust has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cauliflower pizza crust | Cauliflower Crust Pizza Thre... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 206 kcal | 218 kcal |
| Fat | 3.2 g | 10.9 g |
| Saturated fat | 0.8 g | 5.5 g |
| Sugars | 3.2 g | 2.7 g |
| Salt | 1.5 g | 1.7 g |
| Fiber | — | 1.8 g |
| Protein | 3.2 g | 10 g |
| Additives | 0 | 6 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower pizza crust has 71% less fat (3.2 g vs 10.9 g).
- Cauliflower pizza crust has 86% less saturated fat (0.8 g vs 5.5 g).
- Cauliflower Crust Pizza Three cheese has 14% less sugar (2.7 g vs 3.2 g).
- Cauliflower Crust Pizza Three cheese has 68% more protein (10 g vs 3.2 g).
- Cauliflower pizza crust has the better Nutri-Score.
- Only Cauliflower Crust Pizza Three cheese lists: Milk.
Ingredients
Cauliflower pizza crust
Not available.
Cauliflower Crust Pizza Three cheese
CRUST: WATER, CAULIFLOWER POWDER, STARCH (CORN, POTATO), RICE FLOUR, GRATED MEDIUM FAT HARD CHEESE (MILK, SALT, RENNET, CULTURE), SUNFLOWER OIL, TAPIOCA STARCH, VEGETABLE FIBERS, BAKING POWDER (SODIUM DIPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), BUCKWHEAT FLOUR, SUGAR, PEA FLOUR, NATURAL FLAVORINGS, HYDROXY-PROPYL METHYLCELLULOSE, MILLET FLOUR, WHOLE FLAXSEED FLOUR, SALT, XANTHAN GUM. TOPPING: TOMATO PULP (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), MOZZARELLA CHEESE (MILK, RENNET, LACTIC STARTER, SALT, CITRIC ACID [ACIDIFIER]), CHEDDAR CHEESE (MILK, SALT, CULTURE, RENNET), TOMATO PUREE (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), GRATED MEDIUM FAT HARD CHEESE (MILK, SALT, RENNET, CULTURE), SALT, MODIFIED CORN STARCH, OREGANO, GARLIC.
FAQ
Which is healthier: Cauliflower pizza crust or Cauliflower Crust Pizza Three cheese?
Overall, Cauliflower pizza crust has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower pizza crust has fewer calories: 206 kcal versus 218 kcal per 100 g.
Which has less sugar?
Cauliflower Crust Pizza Three cheese has less sugar: 2.7 g versus 3.2 g per 100 g.