Cauliflower Crust Three Cheese Pizza vs Cauliflower pizza crust
Overall, Cauliflower pizza crust has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cauliflower Crust Three Chee... | Cauliflower pizza crust |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 213 kcal | 206 kcal |
| Fat | 9 g | 3.2 g |
| Saturated fat | 4.5 g | 0.8 g |
| Sugars | 3.4 g | 3.2 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 2.3 g | — |
| Protein | 11.2 g | 3.2 g |
| Additives | 3 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower pizza crust has 65% less fat (3.2 g vs 9 g).
- Cauliflower pizza crust has 82% less saturated fat (0.8 g vs 4.5 g).
- Cauliflower Crust Three Cheese Pizza has 72% more protein (11.2 g vs 3.2 g).
- Only Cauliflower Crust Three Cheese Pizza lists: Milk, Soybeans.
Ingredients
Cauliflower Crust Three Cheese Pizza
cauliflower, rice flour, water, low moisture whole milk mozzarella cheese, cultured milk, salt, enzymes, rice starch, flax meal, yeast, sugar, salt, garlic powder, spices, water, tomato paste, soybean oil, salt, spices, fructose, garlic, konjac gum, modified food starch, malic acid
Cauliflower pizza crust
Not available.
FAQ
Which is healthier: Cauliflower Crust Three Cheese Pizza or Cauliflower pizza crust?
Overall, Cauliflower pizza crust has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower pizza crust has fewer calories: 206 kcal versus 213 kcal per 100 g.
Which has less sugar?
Cauliflower pizza crust has less sugar: 3.2 g versus 3.4 g per 100 g.