Cauliflower pizza crust vs B.Y.O.P. (Build Your Own Pizza)
Overall, B.Y.O.P. (Build Your Own Pizza) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cauliflower pizza crust | B.Y.O.P. (Build Your Own Piz... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 206 kcal | 288 kcal |
| Fat | 3.2 g | 8.7 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 3.2 g | 1.9 g |
| Salt | 1.5 g | 0.7 g |
| Fiber | — | 1.9 g |
| Protein | 3.2 g | 3.9 g |
| Additives | 0 | 7 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower pizza crust has 28% fewer calories (206 kcal vs 288 kcal).
- Cauliflower pizza crust has 63% less fat (3.2 g vs 8.7 g).
- B.Y.O.P. (Build Your Own Pizza) has 39% less sugar (1.9 g vs 3.2 g).
- B.Y.O.P. (Build Your Own Pizza) has 51% less salt (0.7 g vs 1.5 g).
- B.Y.O.P. (Build Your Own Pizza) has 18% more protein (3.9 g vs 3.2 g).
- Only B.Y.O.P. (Build Your Own Pizza) lists: Eggs.
Ingredients
Cauliflower pizza crust
Not available.
B.Y.O.P. (Build Your Own Pizza)
Cauliflower, brown rice flour, cornstarch, water, tapioca, sunflower oil, extra virgin olive oil, sugar, egg, xanthan gum, yeast, salt, vinegar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate).
FAQ
Which is healthier: Cauliflower pizza crust or B.Y.O.P. (Build Your Own Pizza)?
Overall, B.Y.O.P. (Build Your Own Pizza) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower pizza crust has fewer calories: 206 kcal versus 288 kcal per 100 g.
Which has less sugar?
B.Y.O.P. (Build Your Own Pizza) has less sugar: 1.9 g versus 3.2 g per 100 g.