B.Y.O.P. (Build Your Own Pizza) vs Cauliflower Crust Pizza
Overall, B.Y.O.P. (Build Your Own Pizza) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
B.Y.O.P. (Build Your Own Pizza)
Cauliflower Crust Pizza
Nutrition per 100 g
| Nutrient | B.Y.O.P. (Build Your Own Piz... | Cauliflower Crust Pizza |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 288 kcal | 200 kcal |
| Fat | 8.7 g | 7.9 g |
| Saturated fat | 1 g | 4.2 g |
| Sugars | 1.9 g | 3 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 1.9 g | 1.2 g |
| Protein | 3.9 g | 10.3 g |
| Additives | 7 | 1 |
| Allergens | Eggs | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Crust Pizza has 31% fewer calories (200 kcal vs 288 kcal).
- B.Y.O.P. (Build Your Own Pizza) has 77% less saturated fat (1 g vs 4.2 g).
- B.Y.O.P. (Build Your Own Pizza) has 37% less sugar (1.9 g vs 3 g).
- B.Y.O.P. (Build Your Own Pizza) has 39% less salt (0.7 g vs 1.2 g).
- B.Y.O.P. (Build Your Own Pizza) has 37% more fiber (1.9 g vs 1.2 g).
- Cauliflower Crust Pizza has 63% more protein (10.3 g vs 3.9 g).
- Cauliflower Crust Pizza is less processed (lower NOVA group).
- Only Cauliflower Crust Pizza lists: Milk.
Ingredients
B.Y.O.P. (Build Your Own Pizza)
Cauliflower, brown rice flour, cornstarch, water, tapioca, sunflower oil, extra virgin olive oil, sugar, egg, xanthan gum, yeast, salt, vinegar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate).
Cauliflower Crust Pizza
cauliflower, low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), rice flour, water, egg whites, rice starch, milled flax seeds, yeast, sugar, salt, spices, cultured brown rice, crushed tomatoes (water, concentrated crushed tomatoes), tomato puree (water, tomato paste), sugar, salt, spices, canola oil, citric acid, garlic, dehydrated onion, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), toasted onion powder, pasteurized part-skim milk, cheese culture, salt, enzymes, tomato, basil
FAQ
Which is healthier: B.Y.O.P. (Build Your Own Pizza) or Cauliflower Crust Pizza?
Overall, B.Y.O.P. (Build Your Own Pizza) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Crust Pizza has fewer calories: 200 kcal versus 288 kcal per 100 g.
Which has less sugar?
B.Y.O.P. (Build Your Own Pizza) has less sugar: 1.9 g versus 3 g per 100 g.