Cauliflower Crust Three Cheese Pizza vs Cauliflower crust pizza
Overall, Cauliflower Crust Three Cheese Pizza has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cauliflower Crust Three Chee... | Cauliflower crust pizza |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 213 kcal | 231 kcal |
| Fat | 9 g | 11.5 g |
| Saturated fat | 4.5 g | 6.4 g |
| Sugars | 3.4 g | 3.2 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 2.3 g | — |
| Protein | 11.2 g | 14.7 g |
| Additives | 3 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Crust Three Cheese Pizza has 22% less fat (9 g vs 11.5 g).
- Cauliflower Crust Three Cheese Pizza has 30% less saturated fat (4.5 g vs 6.4 g).
- Cauliflower crust pizza has 24% more protein (14.7 g vs 11.2 g).
- Cauliflower Crust Three Cheese Pizza has the better Nutri-Score.
- Only Cauliflower Crust Three Cheese Pizza lists: Milk, Soybeans.
Ingredients
Cauliflower Crust Three Cheese Pizza
cauliflower, rice flour, water, low moisture whole milk mozzarella cheese, cultured milk, salt, enzymes, rice starch, flax meal, yeast, sugar, salt, garlic powder, spices, water, tomato paste, soybean oil, salt, spices, fructose, garlic, konjac gum, modified food starch, malic acid
Cauliflower crust pizza
Not available.
FAQ
Which is healthier: Cauliflower Crust Three Cheese Pizza or Cauliflower crust pizza?
Overall, Cauliflower Crust Three Cheese Pizza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Crust Three Cheese Pizza has fewer calories: 213 kcal versus 231 kcal per 100 g.
Which has less sugar?
Cauliflower crust pizza has less sugar: 3.2 g versus 3.4 g per 100 g.