Cauliflower pizza crust vs Cauliflower Crust Pizza
Overall, Cauliflower pizza crust has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cauliflower pizza crust | Cauliflower Crust Pizza |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 206 kcal | 200 kcal |
| Fat | 3.2 g | 7.9 g |
| Saturated fat | 0.8 g | 4.2 g |
| Sugars | 3.2 g | 3 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | — | 1.2 g |
| Protein | 3.2 g | 10.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower pizza crust has 60% less fat (3.2 g vs 7.9 g).
- Cauliflower pizza crust has 81% less saturated fat (0.8 g vs 4.2 g).
- Cauliflower Crust Pizza has 69% more protein (10.3 g vs 3.2 g).
- Only Cauliflower Crust Pizza lists: Eggs, Milk.
Ingredients
Cauliflower pizza crust
Not available.
Cauliflower Crust Pizza
cauliflower, low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), rice flour, water, egg whites, rice starch, milled flax seeds, yeast, sugar, salt, spices, cultured brown rice, crushed tomatoes (water, concentrated crushed tomatoes), tomato puree (water, tomato paste), sugar, salt, spices, canola oil, citric acid, garlic, dehydrated onion, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), toasted onion powder, pasteurized part-skim milk, cheese culture, salt, enzymes, tomato, basil
FAQ
Which is healthier: Cauliflower pizza crust or Cauliflower Crust Pizza?
Overall, Cauliflower pizza crust has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Crust Pizza has fewer calories: 200 kcal versus 206 kcal per 100 g.
Which has less sugar?
Cauliflower Crust Pizza has less sugar: 3 g versus 3.2 g per 100 g.