Cauliflower Crust Pizza Three Cheese vs Cauliflower Crust Pizza
Overall, Cauliflower Crust Pizza has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cauliflower Crust Pizza Thre... | Cauliflower Crust Pizza |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 224 kcal | 200 kcal |
| Fat | 10.3 g | 7.9 g |
| Saturated fat | 6.1 g | 4.2 g |
| Sugars | 2.4 g | 3 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | — | 1.2 g |
| Protein | 11.5 g | 10.3 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Crust Pizza has 11% fewer calories (200 kcal vs 224 kcal).
- Cauliflower Crust Pizza has 23% less fat (7.9 g vs 10.3 g).
- Cauliflower Crust Pizza has 30% less saturated fat (4.2 g vs 6.1 g).
- Cauliflower Crust Pizza Three Cheese has 20% less sugar (2.4 g vs 3 g).
- Cauliflower Crust Pizza Three Cheese has 11% more protein (11.5 g vs 10.3 g).
- Cauliflower Crust Pizza has the better Nutri-Score.
Ingredients
Cauliflower Crust Pizza Three Cheese
cauliflower, low moisture mozzarella cheese, pasteurized milk, cheese cultures, salt, enzymes, rice flour, water, egg whites, rice starch, milled flax seeds, yeast, sugar, salt, spices, cultured brown rice, water, concentrated crushed tomatoes, tomato puree, tomato paste, sugar, canola oil, citric acid, garlic, dehydrated onion, romano cheese, pasteurized cow's milk, cheese cultures, salt, enzymes, toasted onion powder, low moisture part-skim mozzarella cheese, pasteurized part-skim milk, cheese culture, asiago cheese, fontina cheese
Cauliflower Crust Pizza
cauliflower, low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), rice flour, water, egg whites, rice starch, milled flax seeds, yeast, sugar, salt, spices, cultured brown rice, crushed tomatoes (water, concentrated crushed tomatoes), tomato puree (water, tomato paste), sugar, salt, spices, canola oil, citric acid, garlic, dehydrated onion, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), toasted onion powder, pasteurized part-skim milk, cheese culture, salt, enzymes, tomato, basil
FAQ
Which is healthier: Cauliflower Crust Pizza Three Cheese or Cauliflower Crust Pizza?
Overall, Cauliflower Crust Pizza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Crust Pizza has fewer calories: 200 kcal versus 224 kcal per 100 g.
Which has less sugar?
Cauliflower Crust Pizza Three Cheese has less sugar: 2.4 g versus 3 g per 100 g.