Cauliflower crust pizza vs Cauliflower Crust Pizza
Overall, Cauliflower Crust Pizza has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cauliflower crust pizza | Cauliflower Crust Pizza |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 231 kcal | 200 kcal |
| Fat | 11.5 g | 7.9 g |
| Saturated fat | 6.4 g | 4.2 g |
| Sugars | 3.2 g | 3 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | — | 1.2 g |
| Protein | 14.7 g | 10.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Crust Pizza has 13% fewer calories (200 kcal vs 231 kcal).
- Cauliflower Crust Pizza has 32% less fat (7.9 g vs 11.5 g).
- Cauliflower Crust Pizza has 34% less saturated fat (4.2 g vs 6.4 g).
- Cauliflower crust pizza has 30% more protein (14.7 g vs 10.3 g).
- Cauliflower Crust Pizza has the better Nutri-Score.
- Only Cauliflower Crust Pizza lists: Eggs, Milk.
Ingredients
Cauliflower crust pizza
Not available.
Cauliflower Crust Pizza
cauliflower, low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), rice flour, water, egg whites, rice starch, milled flax seeds, yeast, sugar, salt, spices, cultured brown rice, crushed tomatoes (water, concentrated crushed tomatoes), tomato puree (water, tomato paste), sugar, salt, spices, canola oil, citric acid, garlic, dehydrated onion, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), toasted onion powder, pasteurized part-skim milk, cheese culture, salt, enzymes, tomato, basil
FAQ
Which is healthier: Cauliflower crust pizza or Cauliflower Crust Pizza?
Overall, Cauliflower Crust Pizza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Crust Pizza has fewer calories: 200 kcal versus 231 kcal per 100 g.
Which has less sugar?
Cauliflower Crust Pizza has less sugar: 3 g versus 3.2 g per 100 g.