Cauliflower Cheese vs Sweet potato gratin
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | Sweet potato gratin |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 108 kcal | 200 kcal |
| Fat | 6.5 g | 15.4 g |
| Saturated fat | 4.1 g | 10.9 g |
| Sugars | 3.2 g | 5.5 g |
| Salt | 0 g | 0.9 g |
| Fiber | 1.8 g | — |
| Protein | 4.9 g | 3.6 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Cheese has 46% fewer calories (108 kcal vs 200 kcal).
- Cauliflower Cheese has 58% less fat (6.5 g vs 15.4 g).
- Cauliflower Cheese has 62% less saturated fat (4.1 g vs 10.9 g).
- Cauliflower Cheese has 42% less sugar (3.2 g vs 5.5 g).
- Cauliflower Cheese has no salt, while Sweet potato gratin has 0.9 g.
- Cauliflower Cheese has 27% more protein (4.9 g vs 3.6 g).
- Cauliflower Cheese has the better Nutri-Score.
- Cauliflower Cheese is less processed (lower NOVA group).
Ingredients
Cauliflower Cheese
Cauliflower (60%), Water, Mature Cheddar Cheese (10%) (Cows' Milk), Whipping Cream (Cows' Milk), Skimmed Cows' Milk Powder, Tapioca Starch, Rice Starch, Salt.
Sweet potato gratin
45 % nata, 44% boniato, 7% queso Emmental almidón de patata, sal, estabilizante: metilcelulosa; aroma natural de ajo, especias.
FAQ
Which is healthier: Cauliflower Cheese or Sweet potato gratin?
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Cheese has fewer calories: 108 kcal versus 200 kcal per 100 g.
Which has less sugar?
Cauliflower Cheese has less sugar: 3.2 g versus 5.5 g per 100 g.