Carrot & Coriander Soup vs Carrot & Coriander
Overall, Carrot & Coriander has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Carrot & Coriander Soup | Carrot & Coriander |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 41 kcal | 33 kcal |
| Fat | 1.6 g | 1.6 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 4.1 g | 2.9 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 1.2 g | 2.2 g |
| Protein | 0.5 g | 0.6 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrot & Coriander has 20% fewer calories (33 kcal vs 41 kcal).
- Carrot & Coriander has 29% less sugar (2.9 g vs 4.1 g).
- Carrot & Coriander has 45% more fiber (2.2 g vs 1.2 g).
- Carrot & Coriander has the better Nutri-Score.
- Carrot & Coriander is less processed (lower NOVA group).
- Only Carrot & Coriander Soup lists: Milk.
Ingredients
Carrot & Coriander Soup
Water, CARROT (35%), ONION (5%), Modified Corn Starch, Sugar, Rapeseed Oil, Salt, Cream (Milk), Dried Skimmed Milk, Stabilisers: Polyphosphates, Sodium Phosphates; Coriander, Black Pepper.
Carrot & Coriander
Carrot 52%, Water, Onion, Rapeseed Oil, Cornflour, Concentrated Orange Juice, Coriander, Salt, Coriander Powder, White Pepper
FAQ
Which is healthier: Carrot & Coriander Soup or Carrot & Coriander?
Overall, Carrot & Coriander has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrot & Coriander has fewer calories: 33 kcal versus 41 kcal per 100 g.
Which has less sugar?
Carrot & Coriander has less sugar: 2.9 g versus 4.1 g per 100 g.