Carrot & Coriander Soup vs Carrot & Parsnip
Overall, Carrot & Coriander Soup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Carrot & Coriander Soup | Carrot & Parsnip |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 41 kcal | 42 kcal |
| Fat | 1.6 g | 1.8 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 4.1 g | 3.6 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 1.2 g | 0.9 g |
| Protein | 0.5 g | 0.6 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrot & Coriander Soup has 82% less saturated fat (0.2 g vs 1.1 g).
- Carrot & Parsnip has 12% less sugar (3.6 g vs 4.1 g).
- Carrot & Coriander Soup has the better Nutri-Score.
- Carrot & Parsnip is less processed (lower NOVA group).
Ingredients
Carrot & Coriander Soup
Water, CARROT (35%), ONION (5%), Modified Corn Starch, Sugar, Rapeseed Oil, Salt, Cream (Milk), Dried Skimmed Milk, Stabilisers: Polyphosphates, Sodium Phosphates; Coriander, Black Pepper.
Carrot & Parsnip
Water*, organic carrot (31%), organic parsnip (10%), organic onion, organic double cream (4%) (MILK), organic honey, organic garlic purée, organic lemon juice, sea salt*, organic thyme, organic ginger purée, organic white pepper, organic rosemary, organic ground nutmeg. FOR USE AV INTERE *Permitted non-organic ingredient PA ALLERGY ADVICE:
FAQ
Which is healthier: Carrot & Coriander Soup or Carrot & Parsnip?
Overall, Carrot & Coriander Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrot & Coriander Soup has fewer calories: 41 kcal versus 42 kcal per 100 g.
Which has less sugar?
Carrot & Parsnip has less sugar: 3.6 g versus 4.1 g per 100 g.