Carrot And Coriander Soup vs Carrot & Parsnip
Overall, Carrot And Coriander Soup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Carrot And Coriander Soup | Carrot & Parsnip |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 48 kcal | 42 kcal |
| Fat | 1.7 g | 1.8 g |
| Saturated fat | 0.9 g | 1.1 g |
| Sugars | 3.4 g | 3.6 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 1.5 g | 0.9 g |
| Protein | 0.6 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrot & Parsnip has 12% fewer calories (42 kcal vs 48 kcal).
- Carrot And Coriander Soup has 40% more fiber (1.5 g vs 0.9 g).
- Carrot And Coriander Soup has the better Nutri-Score.
- Carrot & Parsnip is less processed (lower NOVA group).
- Only Carrot And Coriander Soup lists: Celery, Gluten.
Ingredients
Carrot And Coriander Soup
Water, 35% Carrots, Crème Fraiche (Milk), Onion, Modified Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Calcium Sulphate, Niacin, Iron, Thiamin), Carrot Juice Concentrate, Salt, Salted Butter (Milk), Coriander, Lemon Concentrate, Natural Flavouring (contains Celery), Color (Carotenes; White Pepper).
Carrot & Parsnip
Water*, organic carrot (31%), organic parsnip (10%), organic onion, organic double cream (4%) (MILK), organic honey, organic garlic purée, organic lemon juice, sea salt*, organic thyme, organic ginger purée, organic white pepper, organic rosemary, organic ground nutmeg. FOR USE AV INTERE *Permitted non-organic ingredient PA ALLERGY ADVICE:
FAQ
Which is healthier: Carrot And Coriander Soup or Carrot & Parsnip?
Overall, Carrot And Coriander Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrot & Parsnip has fewer calories: 42 kcal versus 48 kcal per 100 g.
Which has less sugar?
Carrot And Coriander Soup has less sugar: 3.4 g versus 3.6 g per 100 g.