CO OP Carrot and Corriander soup vs Carrot & Coriander
Overall, CO OP Carrot and Corriander soup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | CO OP Carrot and Corriander... | Carrot & Coriander |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 3 |
| Calories | 28 kcal | 33 kcal |
| Fat | 0.9 g | 1.6 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 2.5 g | 2.9 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | — | 2.2 g |
| Protein | 0.5 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- CO OP Carrot and Corriander soup has 15% fewer calories (28 kcal vs 33 kcal).
- CO OP Carrot and Corriander soup has 44% less fat (0.9 g vs 1.6 g).
- CO OP Carrot and Corriander soup has 14% less sugar (2.5 g vs 2.9 g).
- Carrot & Coriander has the better Nutri-Score.
- Only CO OP Carrot and Corriander soup lists: Milk.
Ingredients
CO OP Carrot and Corriander soup
Mive from chilled 900W stand 1 min 85122 mins Microwave Break the tab seal, remove lid Saucepan Empty contents into a and rest on top of pot on a microwaveable plate. Sty halfway through. Stand for minute before serving. saucepan. Heat gently, stirring occasionally until thoroughly heated Do not allow to boil. When the pot is heated it will soften and the contents will be hot. Nutrition Typical Values Energy value Saucepan from chilled Moderate Heat Ingredients Water, Carrot (40%), Julienne Carrot (10%), Onion, Single Cream (Milk), Comflour, Rapeseed Oil, Salt, Orange Juice from Concentrate, Coriander Leaf, Ground Coriander, Garlic Powder. Allergy Advice For allergens, see ingredients in bold. per ½ pot per 100g (300g) 116 kJ 349 kJ Appliances vary, these are guidelines only Do not reheat. Reference Intake Average adult
Carrot & Coriander
Carrot 52%, Water, Onion, Rapeseed Oil, Cornflour, Concentrated Orange Juice, Coriander, Salt, Coriander Powder, White Pepper
FAQ
Which is healthier: CO OP Carrot and Corriander soup or Carrot & Coriander?
Overall, CO OP Carrot and Corriander soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
CO OP Carrot and Corriander soup has fewer calories: 28 kcal versus 33 kcal per 100 g.
Which has less sugar?
CO OP Carrot and Corriander soup has less sugar: 2.5 g versus 2.9 g per 100 g.