Carrot and Orange Salad vs Salade de racines rouges
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Carrot and Orange Salad | Salade de racines rouges |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 127 kcal | 45 kcal |
| Fat | 8.8 g | 0 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 2 g | 8 g |
| Salt | 0 g | 1.1 g |
| Fiber | 2.9 g | 3.2 g |
| Protein | 3 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de racines rouges has 65% fewer calories (45 kcal vs 127 kcal).
- Salade de racines rouges has no fat, while Carrot and Orange Salad has 8.8 g.
- Salade de racines rouges has no saturated fat, while Carrot and Orange Salad has 0.9 g.
- Carrot and Orange Salad has 75% less sugar (2 g vs 8 g).
- Carrot and Orange Salad has 98% less salt (0 g vs 1.1 g).
- Carrot and Orange Salad has 50% more protein (3 g vs 1.5 g).
- Only Carrot and Orange Salad lists: Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Carrot and Orange Salad
(Rapeseed Oil, Orange Juice from Concentrate Concentrated Lemon Juice, White Wine Vinegar (contains Sulphites), Ginger Purée, Honey, Orange Zest, Acidity Regulator: Citric Acid Salt Ground Black Pepper), 4% Pumpkin Seeds, 1% Black Sesame
Salade de racines rouges
Betteraves rouges
FAQ
Which is healthier: Carrot and Orange Salad or Salade de racines rouges?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de racines rouges has fewer calories: 45 kcal versus 127 kcal per 100 g.
Which has less sugar?
Carrot and Orange Salad has less sugar: 2 g versus 8 g per 100 g.