Carrefour The Market Guacamole vs Carrefour Soja
Overall, Carrefour Soja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carrefour The Market Guacamo... | Carrefour Soja |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 138 kcal | 52 kcal |
| Fat | 13 g | 1 g |
| Saturated fat | 2 g | 0 g |
| Sugars | 2 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 2.4 g |
| Protein | 2 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Soja has 62% fewer calories (52 kcal vs 138 kcal).
- Carrefour Soja has 92% less fat (1 g vs 13 g).
- Carrefour Soja has no saturated fat, while Carrefour The Market Guacamole has 2 g.
- Carrefour Soja has no sugar, while Carrefour The Market Guacamole has 2 g.
- Carrefour The Market Guacamole has 20% more fiber (3 g vs 2.4 g).
- Carrefour Soja has 60% more protein (5 g vs 2 g).
Ingredients
Carrefour The Market Guacamole
Avocat 66%, tomate 17%, citron vert, échalote, piment rouge, ail.
Carrefour Soja
Pousses de haricots mungo 100%. Peut contenir des traces de céleri.
FAQ
Which is healthier: Carrefour The Market Guacamole or Carrefour Soja?
Overall, Carrefour Soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Soja has fewer calories: 52 kcal versus 138 kcal per 100 g.
Which has less sugar?
Carrefour Soja has less sugar: 0 g versus 2 g per 100 g.