Comparison
Carrefour The Market Guacamole vs Simpl Frites Fraîches
Overall, Simpl Frites Fraîches has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Carrefour The Market Guacamo... | Simpl Frites Fraîches |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 138 kcal | 88 kcal |
| Fat | 13 g | 0.5 g |
| Saturated fat | 2 g | 0.1 g |
| Sugars | 2 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 1.8 g |
| Protein | 2 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Simpl Frites Fraîches has 36% fewer calories (88 kcal vs 138 kcal).
- Simpl Frites Fraîches has 96% less fat (0.5 g vs 13 g).
- Simpl Frites Fraîches has 95% less saturated fat (0.1 g vs 2 g).
- Simpl Frites Fraîches has 50% less sugar (1 g vs 2 g).
- Carrefour The Market Guacamole has 40% more fiber (3 g vs 1.8 g).
- Carrefour The Market Guacamole has the better Nutri-Score.
Ingredients
Carrefour The Market Guacamole
Avocat 66%, tomate 17%, citron vert, échalote, piment rouge, ail.
Simpl Frites Fraîches
Pommes de terre
FAQ
Which is healthier: Carrefour The Market Guacamole or Simpl Frites Fraîches?
Overall, Simpl Frites Fraîches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Simpl Frites Fraîches has fewer calories: 88 kcal versus 138 kcal per 100 g.
Which has less sugar?
Simpl Frites Fraîches has less sugar: 1 g versus 2 g per 100 g.
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