Carrefour The Market Guacamole vs Carrefour Poireau Coupé
Overall, Carrefour Poireau Coupé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Carrefour The Market Guacamole
Carrefour Poireau Coupé
Nutrition per 100 g
| Nutrient | Carrefour The Market Guacamo... | Carrefour Poireau Coupé |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 138 kcal | 35 kcal |
| Fat | 13 g | 0.5 g |
| Saturated fat | 2 g | 0.1 g |
| Sugars | 2 g | 4.8 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 3.5 g |
| Protein | 2 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Poireau Coupé has 75% fewer calories (35 kcal vs 138 kcal).
- Carrefour Poireau Coupé has 96% less fat (0.5 g vs 13 g).
- Carrefour Poireau Coupé has 95% less saturated fat (0.1 g vs 2 g).
- Carrefour The Market Guacamole has 58% less sugar (2 g vs 4.8 g).
- Carrefour Poireau Coupé has 14% more fiber (3.5 g vs 3 g).
- Carrefour The Market Guacamole has 30% more protein (2 g vs 1.4 g).
Ingredients
Carrefour The Market Guacamole
Avocat 66%, tomate 17%, citron vert, échalote, piment rouge, ail.
Carrefour Poireau Coupé
Poireau. Peut contenir des traces de céleri.
FAQ
Which is healthier: Carrefour The Market Guacamole or Carrefour Poireau Coupé?
Overall, Carrefour Poireau Coupé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Poireau Coupé has fewer calories: 35 kcal versus 138 kcal per 100 g.
Which has less sugar?
Carrefour The Market Guacamole has less sugar: 2 g versus 4.8 g per 100 g.