Carrefour Poireau Coupé vs Carrefour Soja
Overall, Carrefour Poireau Coupé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Carrefour Poireau Coupé | Carrefour Soja |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 35 kcal | 52 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.8 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 3.5 g | 2.4 g |
| Protein | 1.4 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Poireau Coupé has 33% fewer calories (35 kcal vs 52 kcal).
- Carrefour Poireau Coupé has 50% less fat (0.5 g vs 1 g).
- Carrefour Soja has no sugar, while Carrefour Poireau Coupé has 4.8 g.
- Carrefour Poireau Coupé has 31% more fiber (3.5 g vs 2.4 g).
- Carrefour Soja has 72% more protein (5 g vs 1.4 g).
Ingredients
Carrefour Poireau Coupé
Poireau. Peut contenir des traces de céleri.
Carrefour Soja
Pousses de haricots mungo 100%. Peut contenir des traces de céleri.
FAQ
Which is healthier: Carrefour Poireau Coupé or Carrefour Soja?
Overall, Carrefour Poireau Coupé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Poireau Coupé has fewer calories: 35 kcal versus 52 kcal per 100 g.
Which has less sugar?
Carrefour Soja has less sugar: 0 g versus 4.8 g per 100 g.