Carrefour The Market Guacamole vs Carrefour The Market pour Soupe Mix de Légumes Julienne
Overall, Carrefour The Market pour Soupe Mix de Légumes Julienne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Carrefour The Market Guacamole
Carrefour The Market pour Soupe Mix de Légumes Julienne
Nutrition per 100 g
| Nutrient | Carrefour The Market Guacamo... | Carrefour The Market pour So... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 138 kcal | 34 kcal |
| Fat | 13 g | 0.5 g |
| Saturated fat | 2 g | 0.1 g |
| Sugars | 2 g | 5.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3 g | 2.7 g |
| Protein | 2 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour The Market pour Soupe Mix de Légumes Julienne has 75% fewer calories (34 kcal vs 138 kcal).
- Carrefour The Market pour Soupe Mix de Légumes Julienne has 96% less fat (0.5 g vs 13 g).
- Carrefour The Market pour Soupe Mix de Légumes Julienne has 95% less saturated fat (0.1 g vs 2 g).
- Carrefour The Market Guacamole has 66% less sugar (2 g vs 5.9 g).
- Carrefour The Market Guacamole has 55% more protein (2 g vs 0.9 g).
- Only Carrefour The Market pour Soupe Mix de Légumes Julienne lists: Celery.
Ingredients
Carrefour The Market Guacamole
Avocat 66%, tomate 17%, citron vert, échalote, piment rouge, ail.
Carrefour The Market pour Soupe Mix de Légumes Julienne
Céleri 40%, poireau 40%, carotte 20%.
FAQ
Which is healthier: Carrefour The Market Guacamole or Carrefour The Market pour Soupe Mix de Légumes Julienne?
Overall, Carrefour The Market pour Soupe Mix de Légumes Julienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour The Market pour Soupe Mix de Légumes Julienne has fewer calories: 34 kcal versus 138 kcal per 100 g.
Which has less sugar?
Carrefour The Market Guacamole has less sugar: 2 g versus 5.9 g per 100 g.