Carrefour The Market pour Soupe Mix de Légumes Julienne vs Carrefour Soja
Overall, Carrefour The Market pour Soupe Mix de Légumes Julienne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Carrefour The Market pour Soupe Mix de Légumes Julienne
Carrefour Soja
Nutrition per 100 g
| Nutrient | Carrefour The Market pour So... | Carrefour Soja |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 34 kcal | 52 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5.9 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.7 g | 2.4 g |
| Protein | 0.9 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour The Market pour Soupe Mix de Légumes Julienne has 35% fewer calories (34 kcal vs 52 kcal).
- Carrefour The Market pour Soupe Mix de Légumes Julienne has 50% less fat (0.5 g vs 1 g).
- Carrefour Soja has no sugar, while Carrefour The Market pour Soupe Mix de Légumes Julienne has 5.9 g.
- Carrefour The Market pour Soupe Mix de Légumes Julienne has 11% more fiber (2.7 g vs 2.4 g).
- Carrefour Soja has 82% more protein (5 g vs 0.9 g).
- Only Carrefour The Market pour Soupe Mix de Légumes Julienne lists: Celery.
Ingredients
Carrefour The Market pour Soupe Mix de Légumes Julienne
Céleri 40%, poireau 40%, carotte 20%.
Carrefour Soja
Pousses de haricots mungo 100%. Peut contenir des traces de céleri.
FAQ
Which is healthier: Carrefour The Market pour Soupe Mix de Légumes Julienne or Carrefour Soja?
Overall, Carrefour The Market pour Soupe Mix de Légumes Julienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour The Market pour Soupe Mix de Légumes Julienne has fewer calories: 34 kcal versus 52 kcal per 100 g.
Which has less sugar?
Carrefour Soja has less sugar: 0 g versus 5.9 g per 100 g.