Carrefour Flétan Fumé vs Carrefour Maquereau Fumé
Overall, Carrefour Maquereau Fumé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Carrefour Flétan Fumé | Carrefour Maquereau Fumé |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 154 kcal | 245 kcal |
| Fat | 11 g | 19 g |
| Saturated fat | 2 g | 5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.8 g | 0.7 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 13 g | 20 g |
| Additives | 2 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Flétan Fumé has 37% fewer calories (154 kcal vs 245 kcal).
- Carrefour Flétan Fumé has 42% less fat (11 g vs 19 g).
- Carrefour Flétan Fumé has 60% less saturated fat (2 g vs 5 g).
- Carrefour Maquereau Fumé has 75% less salt (0.7 g vs 2.8 g).
- Carrefour Maquereau Fumé has 35% more protein (20 g vs 13 g).
- Carrefour Maquereau Fumé has the better Nutri-Score.
- Carrefour Maquereau Fumé is less processed (lower NOVA group).
Ingredients
Carrefour Flétan Fumé
Flétan du Groenland 96% (Reinhardtius hippoglossoides, pêché par chalut, ligne ou filet dans l'Océan Atlantique nord-ouest et dans les eaux islandaises et féringiennes), sel de mer, acidifiants : lactate de potassium - acétate de potassium, fumée de bois de hêtre.
Carrefour Maquereau Fumé
Maquereau 99% (Scomber scomber, pêché en Mer du Nord septentrionale avec chaluts), sel. Fumée de bois de hêtre.
FAQ
Which is healthier: Carrefour Flétan Fumé or Carrefour Maquereau Fumé?
Overall, Carrefour Maquereau Fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Flétan Fumé has fewer calories: 154 kcal versus 245 kcal per 100 g.
Which has less sugar?
Carrefour Flétan Fumé has less sugar: 0.5 g versus 0.5 g per 100 g.