Carrefour Bio Saumon Fumé vs Carrefour Maquereau Fumé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Carrefour Bio Saumon Fumé | Carrefour Maquereau Fumé |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 205 kcal | 245 kcal |
| Fat | 13 g | 19 g |
| Saturated fat | 3.6 g | 5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.8 g | 0.7 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 22 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Bio Saumon Fumé has 16% fewer calories (205 kcal vs 245 kcal).
- Carrefour Bio Saumon Fumé has 32% less fat (13 g vs 19 g).
- Carrefour Bio Saumon Fumé has 28% less saturated fat (3.6 g vs 5 g).
- Carrefour Maquereau Fumé has 75% less salt (0.7 g vs 2.8 g).
- Carrefour Maquereau Fumé has the better Nutri-Score.
Ingredients
Carrefour Bio Saumon Fumé
Saumon Atlantique* 97% (Salmo salar), sel, vinaigre*, fumée. * Ingrédients issus de l'agriculture biologique.
Carrefour Maquereau Fumé
Maquereau 99% (Scomber scomber, pêché en Mer du Nord septentrionale avec chaluts), sel. Fumée de bois de hêtre.
FAQ
Which is healthier: Carrefour Bio Saumon Fumé or Carrefour Maquereau Fumé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Bio Saumon Fumé has fewer calories: 205 kcal versus 245 kcal per 100 g.
Which has less sugar?
Carrefour Bio Saumon Fumé has less sugar: 0.5 g versus 0.5 g per 100 g.