Carrefour Bio Saumon Fumé vs Carrefour Bio Filet de Truite Fumé
Overall, Carrefour Bio Filet de Truite Fumé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Carrefour Bio Saumon Fumé
Carrefour Bio Filet de Truite Fumé
Nutrition per 100 g
| Nutrient | Carrefour Bio Saumon Fumé | Carrefour Bio Filet de Truit... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 205 kcal | 131 kcal |
| Fat | 13 g | 4.3 g |
| Saturated fat | 3.6 g | 0.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.8 g | 1.6 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 22 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Bio Filet de Truite Fumé has 36% fewer calories (131 kcal vs 205 kcal).
- Carrefour Bio Filet de Truite Fumé has 67% less fat (4.3 g vs 13 g).
- Carrefour Bio Filet de Truite Fumé has 78% less saturated fat (0.8 g vs 3.6 g).
- Carrefour Bio Filet de Truite Fumé has 43% less salt (1.6 g vs 2.8 g).
- Carrefour Bio Filet de Truite Fumé has the better Nutri-Score.
Ingredients
Carrefour Bio Saumon Fumé
Saumon Atlantique* 97% (Salmo salar), sel, vinaigre*, fumée. * Ingrédients issus de l'agriculture biologique.
Carrefour Bio Filet de Truite Fumé
Truite* 98% (Oncorhynchus mykiss, élevée en France ou en Allemagne), sel, fumée de bois de hêtre.*Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Carrefour Bio Saumon Fumé or Carrefour Bio Filet de Truite Fumé?
Overall, Carrefour Bio Filet de Truite Fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Bio Filet de Truite Fumé has fewer calories: 131 kcal versus 205 kcal per 100 g.
Which has less sugar?
Carrefour Bio Saumon Fumé has less sugar: 0.5 g versus 0.5 g per 100 g.