Carrefour Flétan Fumé vs Carrefour Bio Filet de Truite Fumé
Overall, Carrefour Bio Filet de Truite Fumé has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Carrefour Flétan Fumé
Carrefour Bio Filet de Truite Fumé
Nutrition per 100 g
| Nutrient | Carrefour Flétan Fumé | Carrefour Bio Filet de Truit... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 154 kcal | 131 kcal |
| Fat | 11 g | 4.3 g |
| Saturated fat | 2 g | 0.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.8 g | 1.6 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 13 g | 23 g |
| Additives | 2 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Bio Filet de Truite Fumé has 15% fewer calories (131 kcal vs 154 kcal).
- Carrefour Bio Filet de Truite Fumé has 61% less fat (4.3 g vs 11 g).
- Carrefour Bio Filet de Truite Fumé has 60% less saturated fat (0.8 g vs 2 g).
- Carrefour Bio Filet de Truite Fumé has 43% less salt (1.6 g vs 2.8 g).
- Carrefour Bio Filet de Truite Fumé has 43% more protein (23 g vs 13 g).
- Carrefour Bio Filet de Truite Fumé has the better Nutri-Score.
- Carrefour Bio Filet de Truite Fumé is less processed (lower NOVA group).
Ingredients
Carrefour Flétan Fumé
Flétan du Groenland 96% (Reinhardtius hippoglossoides, pêché par chalut, ligne ou filet dans l'Océan Atlantique nord-ouest et dans les eaux islandaises et féringiennes), sel de mer, acidifiants : lactate de potassium - acétate de potassium, fumée de bois de hêtre.
Carrefour Bio Filet de Truite Fumé
Truite* 98% (Oncorhynchus mykiss, élevée en France ou en Allemagne), sel, fumée de bois de hêtre.*Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Carrefour Flétan Fumé or Carrefour Bio Filet de Truite Fumé?
Overall, Carrefour Bio Filet de Truite Fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Bio Filet de Truite Fumé has fewer calories: 131 kcal versus 154 kcal per 100 g.
Which has less sugar?
Carrefour Flétan Fumé has less sugar: 0.5 g versus 0.5 g per 100 g.