Carrefour Extra Saumon Fumé Écosse 2 Tranches vs Carrefour Flétan Fumé
Overall, Carrefour Extra Saumon Fumé Écosse 2 Tranches has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Carrefour Extra Saumon Fumé Écosse 2 Tranches
Carrefour Flétan Fumé
Nutrition per 100 g
| Nutrient | Carrefour Extra Saumon Fumé... | Carrefour Flétan Fumé |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 182 kcal | 154 kcal |
| Fat | 10 g | 11 g |
| Saturated fat | 2.1 g | 2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.5 g | 2.8 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 23 g | 13 g |
| Additives | 1 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Flétan Fumé has 15% fewer calories (154 kcal vs 182 kcal).
- Carrefour Extra Saumon Fumé Écosse 2 Tranches has 43% more protein (23 g vs 13 g).
- Carrefour Extra Saumon Fumé Écosse 2 Tranches is less processed (lower NOVA group).
Ingredients
Carrefour Extra Saumon Fumé Écosse 2 Tranches
Saumon Atlantique 97% (Salmo salar, élevé en Écosse), sel, vinaigre tamponné, fumée de bois de hêtre.
Carrefour Flétan Fumé
Flétan du Groenland 96% (Reinhardtius hippoglossoides, pêché par chalut, ligne ou filet dans l'Océan Atlantique nord-ouest et dans les eaux islandaises et féringiennes), sel de mer, acidifiants : lactate de potassium - acétate de potassium, fumée de bois de hêtre.
FAQ
Which is healthier: Carrefour Extra Saumon Fumé Écosse 2 Tranches or Carrefour Flétan Fumé?
Overall, Carrefour Extra Saumon Fumé Écosse 2 Tranches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Flétan Fumé has fewer calories: 154 kcal versus 182 kcal per 100 g.
Which has less sugar?
Carrefour Extra Saumon Fumé Écosse 2 Tranches has less sugar: 0.5 g versus 0.5 g per 100 g.