Carrefour Flétan Fumé vs Carrefour Bio Saumon Fumé
Overall, Carrefour Flétan Fumé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Carrefour Flétan Fumé
Carrefour Bio Saumon Fumé
Nutrition per 100 g
| Nutrient | Carrefour Flétan Fumé | Carrefour Bio Saumon Fumé |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 154 kcal | 205 kcal |
| Fat | 11 g | 13 g |
| Saturated fat | 2 g | 3.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.8 g | 2.8 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 13 g | 22 g |
| Additives | 2 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Flétan Fumé has 25% fewer calories (154 kcal vs 205 kcal).
- Carrefour Flétan Fumé has 15% less fat (11 g vs 13 g).
- Carrefour Flétan Fumé has 44% less saturated fat (2 g vs 3.6 g).
- Carrefour Bio Saumon Fumé has 41% more protein (22 g vs 13 g).
- Carrefour Bio Saumon Fumé is less processed (lower NOVA group).
Ingredients
Carrefour Flétan Fumé
Flétan du Groenland 96% (Reinhardtius hippoglossoides, pêché par chalut, ligne ou filet dans l'Océan Atlantique nord-ouest et dans les eaux islandaises et féringiennes), sel de mer, acidifiants : lactate de potassium - acétate de potassium, fumée de bois de hêtre.
Carrefour Bio Saumon Fumé
Saumon Atlantique* 97% (Salmo salar), sel, vinaigre*, fumée. * Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Carrefour Flétan Fumé or Carrefour Bio Saumon Fumé?
Overall, Carrefour Flétan Fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Flétan Fumé has fewer calories: 154 kcal versus 205 kcal per 100 g.
Which has less sugar?
Carrefour Flétan Fumé has less sugar: 0.5 g versus 0.5 g per 100 g.