Simpl Saumon Norvégien Fumé vs Carrefour Flétan Fumé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Simpl Saumon Norvégien Fumé | Carrefour Flétan Fumé |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 187 kcal | 154 kcal |
| Fat | 11 g | 11 g |
| Saturated fat | 3.9 g | 2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.5 g | 2.8 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 22 g | 13 g |
| Additives | 1 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Flétan Fumé has 18% fewer calories (154 kcal vs 187 kcal).
- Carrefour Flétan Fumé has 49% less saturated fat (2 g vs 3.9 g).
- Simpl Saumon Norvégien Fumé has 41% more protein (22 g vs 13 g).
- Simpl Saumon Norvégien Fumé is less processed (lower NOVA group).
Ingredients
Simpl Saumon Norvégien Fumé
Saumon Atlantique 97% (Salmo salar, élevé en Norvège), sel, vinaigre tamponné, fumée de bois de hêtre.
Carrefour Flétan Fumé
Flétan du Groenland 96% (Reinhardtius hippoglossoides, pêché par chalut, ligne ou filet dans l'Océan Atlantique nord-ouest et dans les eaux islandaises et féringiennes), sel de mer, acidifiants : lactate de potassium - acétate de potassium, fumée de bois de hêtre.
FAQ
Which is healthier: Simpl Saumon Norvégien Fumé or Carrefour Flétan Fumé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Flétan Fumé has fewer calories: 154 kcal versus 187 kcal per 100 g.
Which has less sugar?
Simpl Saumon Norvégien Fumé has less sugar: 0.5 g versus 0.5 g per 100 g.