Carrefour Maquereau Fumé vs Carrefour Bio Filet de Truite Fumé
Overall, Carrefour Bio Filet de Truite Fumé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Carrefour Maquereau Fumé
Carrefour Bio Filet de Truite Fumé
Nutrition per 100 g
| Nutrient | Carrefour Maquereau Fumé | Carrefour Bio Filet de Truit... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 245 kcal | 131 kcal |
| Fat | 19 g | 4.3 g |
| Saturated fat | 5 g | 0.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.7 g | 1.6 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 20 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Bio Filet de Truite Fumé has 47% fewer calories (131 kcal vs 245 kcal).
- Carrefour Bio Filet de Truite Fumé has 77% less fat (4.3 g vs 19 g).
- Carrefour Bio Filet de Truite Fumé has 84% less saturated fat (0.8 g vs 5 g).
- Carrefour Maquereau Fumé has 56% less salt (0.7 g vs 1.6 g).
- Carrefour Bio Filet de Truite Fumé has 13% more protein (23 g vs 20 g).
- Carrefour Bio Filet de Truite Fumé has the better Nutri-Score.
Ingredients
Carrefour Maquereau Fumé
Maquereau 99% (Scomber scomber, pêché en Mer du Nord septentrionale avec chaluts), sel. Fumée de bois de hêtre.
Carrefour Bio Filet de Truite Fumé
Truite* 98% (Oncorhynchus mykiss, élevée en France ou en Allemagne), sel, fumée de bois de hêtre.*Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Carrefour Maquereau Fumé or Carrefour Bio Filet de Truite Fumé?
Overall, Carrefour Bio Filet de Truite Fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Bio Filet de Truite Fumé has fewer calories: 131 kcal versus 245 kcal per 100 g.
Which has less sugar?
Carrefour Maquereau Fumé has less sugar: 0.5 g versus 0.5 g per 100 g.