Cardons au naturel vs Cardo
Overall, Cardons au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cardons au naturel | Cardo |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 8 kcal | 1 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.1 g | 0.9 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 1.2 g | — |
| Protein | 0.5 g | 0 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cardo has 89% fewer calories (1 kcal vs 8 kcal).
- Cardo has no fat, while Cardons au naturel has 0.5 g.
- Cardons au naturel has 94% less sugar (0.1 g vs 0.9 g).
- Cardons au naturel has 55% less salt (0.4 g vs 0.9 g).
- Cardons au naturel has 100% more protein (0.5 g vs 0 g).
- Cardons au naturel has the better Nutri-Score.
Ingredients
Cardons au naturel
Cardons, eau, sel, sucre, acide citrique, acide ascorbique.
Cardo
Cardo, agua, sal y antioxidante: ácido ascórbico. Producto de España.
FAQ
Which is healthier: Cardons au naturel or Cardo?
Overall, Cardons au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cardo has fewer calories: 1 kcal versus 8 kcal per 100 g.
Which has less sugar?
Cardons au naturel has less sugar: 0.1 g versus 0.9 g per 100 g.