Comparison
Cardon vs Cardo
Overall, Cardon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cardon | Cardo |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 12 kcal | 1 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0.5 g | — |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cardo has 92% fewer calories (1 kcal vs 12 kcal).
- Cardo has no fat, while Cardon has 0.5 g.
- Cardon has no sugar, while Cardo has 0.9 g.
- Cardon has 100% more protein (0.5 g vs 0 g).
- Cardon has the better Nutri-Score.
Ingredients
Cardon
Not available.
Cardo
Cardo, agua, sal y antioxidante: ácido ascórbico. Producto de España.
FAQ
Which is healthier: Cardon or Cardo?
Overall, Cardon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cardo has fewer calories: 1 kcal versus 12 kcal per 100 g.
Which has less sugar?
Cardon has less sugar: 0 g versus 0.9 g per 100 g.