Comparison
Cardons vs Cardo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cardons | Cardo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 8 kcal | 1 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 1 g | 0.9 g |
| Protein | 0.5 g | 0 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cardo has 89% fewer calories (1 kcal vs 8 kcal).
- Cardo has no fat, while Cardons has 0.5 g.
- Cardons has 44% less sugar (0.5 g vs 0.9 g).
- Cardons has 100% more protein (0.5 g vs 0 g).
Ingredients
Cardons
cardon, eau, sel, antioxydant , acide ascorbique.
Cardo
Cardo, agua, sal y antioxidante: ácido ascórbico. Producto de España.
FAQ
Which is healthier: Cardons or Cardo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cardo has fewer calories: 1 kcal versus 8 kcal per 100 g.
Which has less sugar?
Cardons has less sugar: 0.5 g versus 0.9 g per 100 g.