Comparison
Cardons, Le Bocal, 660g vs Cardons au naturel
Overall, Cardons au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Cardons, Le Bocal, 660g
Gotxoki · 660g
Better choice 
Cardons au naturel
Jardins de Navarre · 660 g (400 g égoutté)
Nutrition per 100 g
| Nutrient | Cardons, Le Bocal, 660g | Cardons au naturel |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 14 kcal | 8 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.1 g | 0.1 g |
| Salt | 1 g | 0.4 g |
| Fiber | 1.6 g | 1.2 g |
| Protein | 0.3 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cardons au naturel has 43% fewer calories (8 kcal vs 14 kcal).
- Cardons, Le Bocal, 660g has no fat, while Cardons au naturel has 0.5 g.
- Cardons au naturel has 95% less sugar (0.1 g vs 1.1 g).
- Cardons au naturel has 58% less salt (0.4 g vs 1 g).
- Cardons, Le Bocal, 660g has 26% more fiber (1.6 g vs 1.2 g).
- Cardons au naturel has the better Nutri-Score.
Ingredients
Cardons, Le Bocal, 660g
cardon, eau, sel, acide ascorbique.
Cardons au naturel
Cardons, eau, sel, sucre, acide citrique, acide ascorbique.
FAQ
Which is healthier: Cardons, Le Bocal, 660g or Cardons au naturel?
Overall, Cardons au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cardons au naturel has fewer calories: 8 kcal versus 14 kcal per 100 g.
Which has less sugar?
Cardons au naturel has less sugar: 0.1 g versus 1.1 g per 100 g.