Carbonara vs Sauce Carbonara
Overall, Sauce Carbonara has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carbonara | Sauce Carbonara |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 115 kcal |
| Fat | 9.4 g | 7.1 g |
| Saturated fat | 5.3 g | 4.2 g |
| Sugars | 1 g | 5.3 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 3.4 g | 4.5 g |
| Additives | 4 | 3 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Carbonara has 24% less fat (7.1 g vs 9.4 g).
- Sauce Carbonara has 21% less saturated fat (4.2 g vs 5.3 g).
- Carbonara has 81% less sugar (1 g vs 5.3 g).
- Sauce Carbonara has 100% more fiber (0.5 g vs 0 g).
- Sauce Carbonara has 24% more protein (4.5 g vs 3.4 g).
- Only Sauce Carbonara lists: Eggs, Milk.
Ingredients
Carbonara
SOS DE SMÂNTÂNĂ ŞI BACON, AROMATIZAT. Ingrediente: Apă, smântână proaspătă (LAPTE) 19%, slanină afumată gatita 16% (burtă de porc, arome naturale (contine în mod natural polifenoli), antioxidant: E300), amidon de porumb prelucrat, ceapă 2%, amidon, AROME (GLUTEN), emulgator: E472e, sare, gălbenus de OU 0,2%, agent de ingrosare: E415, nucsoara, corector de aciditate: E500, colorant: beta-caroten. "Ajuta la protecția împotriva oxidari.
Sauce Carbonara
Huile de palme, amidon de pomme de terre, farine de Blé, sel comestible iodé, Crème en poudre (antioxydants (palmitate d'ascorbyle, alpha-tocophérol)), 6.7% lard (lard, sel comestible, fumée), 4.8% jaune d'oeuf déshydraté, Fromage fondue (Fromage en poudre (Fromage bleu, Fromage dur, Fromage Crescenza), petit-Lait en poudre), sirop de glucose, sucre, condiment, protéine de Lait, extrait de levure, oignon déshydraté, persil, ail déshydraté, champignons de Paris, poivrons rouges, arôme (dont Lait). Peut contenir des traces de: céleri, soja, moutarde.
FAQ
Which is healthier: Carbonara or Sauce Carbonara?
Overall, Sauce Carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Carbonara has fewer calories: 115 kcal versus 118 kcal per 100 g.
Which has less sugar?
Carbonara has less sugar: 1 g versus 5.3 g per 100 g.