Carbonara vs Salsa fresca carbonara
Overall, Carbonara has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carbonara | Salsa fresca carbonara |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 118 kcal | 177 kcal |
| Fat | 9.4 g | 15.4 g |
| Saturated fat | 5.3 g | 9.5 g |
| Sugars | 1 g | 0.8 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 0 g | — |
| Protein | 3.4 g | 5.9 g |
| Additives | 4 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carbonara has 33% fewer calories (118 kcal vs 177 kcal).
- Carbonara has 39% less fat (9.4 g vs 15.4 g).
- Carbonara has 44% less saturated fat (5.3 g vs 9.5 g).
- Salsa fresca carbonara has 42% more protein (5.9 g vs 3.4 g).
- Only Carbonara lists: Gluten.
Ingredients
Carbonara
SOS DE SMÂNTÂNĂ ŞI BACON, AROMATIZAT. Ingrediente: Apă, smântână proaspătă (LAPTE) 19%, slanină afumată gatita 16% (burtă de porc, arome naturale (contine în mod natural polifenoli), antioxidant: E300), amidon de porumb prelucrat, ceapă 2%, amidon, AROME (GLUTEN), emulgator: E472e, sare, gălbenus de OU 0,2%, agent de ingrosare: E415, nucsoara, corector de aciditate: E500, colorant: beta-caroten. "Ajuta la protecția împotriva oxidari.
Salsa fresca carbonara
Not available.
FAQ
Which is healthier: Carbonara or Salsa fresca carbonara?
Overall, Carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carbonara has fewer calories: 118 kcal versus 177 kcal per 100 g.
Which has less sugar?
Salsa fresca carbonara has less sugar: 0.8 g versus 1 g per 100 g.