Carbonara Sauce vs Salsa fresca carbonara
Overall, Carbonara Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carbonara Sauce | Salsa fresca carbonara |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 124 kcal | 177 kcal |
| Fat | 10 g | 15.4 g |
| Saturated fat | 4 g | 9.5 g |
| Sugars | 0.8 g | 0.8 g |
| Salt | 0.8 g | 1.2 g |
| Protein | 3.7 g | 5.9 g |
| Additives | 4 | 0 |
| Allergens | Milk, Mustard, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carbonara Sauce has 30% fewer calories (124 kcal vs 177 kcal).
- Carbonara Sauce has 35% less fat (10 g vs 15.4 g).
- Carbonara Sauce has 58% less saturated fat (4 g vs 9.5 g).
- Carbonara Sauce has 33% less salt (0.8 g vs 1.2 g).
- Salsa fresca carbonara has 37% more protein (5.9 g vs 3.7 g).
- Carbonara Sauce has the better Nutri-Score.
- Only Carbonara Sauce lists: Milk, Mustard, Pork.
Ingredients
Carbonara Sauce
water, cooked ham (6%) [pork, salt, sugar, flavouring, antioxidant (sodium ascorbate), preservative (sodium nitrite)]. cream (milk) (5%). cheddar cheese (milk) (5%), sunflower oil, modified maize starch, cheese powder (milk), yeast extract, acidity regulator (sodium citrate), stabiliser (sodium phosphate), garlic powder, flavouring, salt, mustard powder, white pepper, nutmeg.
Salsa fresca carbonara
Not available.
FAQ
Which is healthier: Carbonara Sauce or Salsa fresca carbonara?
Overall, Carbonara Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carbonara Sauce has fewer calories: 124 kcal versus 177 kcal per 100 g.
Which has less sugar?
Carbonara Sauce has less sugar: 0.8 g versus 0.8 g per 100 g.