Sauce Carbonara vs Salsa fresca carbonara
Overall, Sauce Carbonara has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce Carbonara | Salsa fresca carbonara |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 115 kcal | 177 kcal |
| Fat | 7.1 g | 15.4 g |
| Saturated fat | 4.2 g | 9.5 g |
| Sugars | 5.3 g | 0.8 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 0.5 g | — |
| Protein | 4.5 g | 5.9 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Carbonara has 35% fewer calories (115 kcal vs 177 kcal).
- Sauce Carbonara has 54% less fat (7.1 g vs 15.4 g).
- Sauce Carbonara has 56% less saturated fat (4.2 g vs 9.5 g).
- Salsa fresca carbonara has 85% less sugar (0.8 g vs 5.3 g).
- Salsa fresca carbonara has 24% more protein (5.9 g vs 4.5 g).
- Only Sauce Carbonara lists: Eggs, Gluten, Milk.
Ingredients
Sauce Carbonara
Huile de palme, amidon de pomme de terre, farine de Blé, sel comestible iodé, Crème en poudre (antioxydants (palmitate d'ascorbyle, alpha-tocophérol)), 6.7% lard (lard, sel comestible, fumée), 4.8% jaune d'oeuf déshydraté, Fromage fondue (Fromage en poudre (Fromage bleu, Fromage dur, Fromage Crescenza), petit-Lait en poudre), sirop de glucose, sucre, condiment, protéine de Lait, extrait de levure, oignon déshydraté, persil, ail déshydraté, champignons de Paris, poivrons rouges, arôme (dont Lait). Peut contenir des traces de: céleri, soja, moutarde.
Salsa fresca carbonara
Not available.
FAQ
Which is healthier: Sauce Carbonara or Salsa fresca carbonara?
Overall, Sauce Carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Carbonara has fewer calories: 115 kcal versus 177 kcal per 100 g.
Which has less sugar?
Salsa fresca carbonara has less sugar: 0.8 g versus 5.3 g per 100 g.