Carbonara pasta sauce vs Sauce Carbonara
Overall, Carbonara pasta sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Carbonara pasta sauce | Sauce Carbonara |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 130 kcal | 115 kcal |
| Fat | 11 g | 7.1 g |
| Saturated fat | 5.4 g | 4.2 g |
| Sugars | 1 g | 5.3 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | — | 0.5 g |
| Protein | 4.4 g | 4.5 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Carbonara has 12% fewer calories (115 kcal vs 130 kcal).
- Sauce Carbonara has 35% less fat (7.1 g vs 11 g).
- Sauce Carbonara has 22% less saturated fat (4.2 g vs 5.4 g).
- Carbonara pasta sauce has 81% less sugar (1 g vs 5.3 g).
- Carbonara pasta sauce has 35% less salt (0.8 g vs 1.2 g).
- Carbonara pasta sauce has the better Nutri-Score.
- Only Sauce Carbonara lists: Eggs, Gluten, Milk.
Ingredients
Carbonara pasta sauce
Not available.
Sauce Carbonara
Huile de palme, amidon de pomme de terre, farine de Blé, sel comestible iodé, Crème en poudre (antioxydants (palmitate d'ascorbyle, alpha-tocophérol)), 6.7% lard (lard, sel comestible, fumée), 4.8% jaune d'oeuf déshydraté, Fromage fondue (Fromage en poudre (Fromage bleu, Fromage dur, Fromage Crescenza), petit-Lait en poudre), sirop de glucose, sucre, condiment, protéine de Lait, extrait de levure, oignon déshydraté, persil, ail déshydraté, champignons de Paris, poivrons rouges, arôme (dont Lait). Peut contenir des traces de: céleri, soja, moutarde.
FAQ
Which is healthier: Carbonara pasta sauce or Sauce Carbonara?
Overall, Carbonara pasta sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Carbonara has fewer calories: 115 kcal versus 130 kcal per 100 g.
Which has less sugar?
Carbonara pasta sauce has less sugar: 1 g versus 5.3 g per 100 g.