Carbonara pasta sauce vs Carbonara
Overall, Carbonara pasta sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carbonara pasta sauce | Carbonara |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 130 kcal | 229 kcal |
| Fat | 11 g | 19.4 g |
| Saturated fat | 5.4 g | 10.3 g |
| Sugars | 1 g | 2.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | — | 0.5 g |
| Protein | 4.4 g | 6.5 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carbonara pasta sauce has 43% fewer calories (130 kcal vs 229 kcal).
- Carbonara pasta sauce has 43% less fat (11 g vs 19.4 g).
- Carbonara pasta sauce has 48% less saturated fat (5.4 g vs 10.3 g).
- Carbonara pasta sauce has 60% less sugar (1 g vs 2.5 g).
- Carbonara has 32% more protein (6.5 g vs 4.4 g).
- Carbonara pasta sauce has the better Nutri-Score.
- Only Carbonara lists: Eggs, Milk.
Ingredients
Carbonara pasta sauce
Not available.
Carbonara
Crème 39% (lait), lait entier, pancetta fumée 15% [porc, sel, conservateur (nitrite de sodium, nitrate de potassium)], amidon de riz, fromage pecorino 3,7% (lait de brebis, présure, sel), fromage grana padano AOP 2,4% [lait de vache, présure, sel, conservateur (lysozyme d’œuf)], huile d'olive hydrogénée, oignons, poivre noir.
FAQ
Which is healthier: Carbonara pasta sauce or Carbonara?
Overall, Carbonara pasta sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carbonara pasta sauce has fewer calories: 130 kcal versus 229 kcal per 100 g.
Which has less sugar?
Carbonara pasta sauce has less sugar: 1 g versus 2.5 g per 100 g.