Carbonara pasta sauce vs Vegane Carbonara
Overall, Vegane Carbonara has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carbonara pasta sauce | Vegane Carbonara |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 130 kcal | 132 kcal |
| Fat | 11 g | 8.5 g |
| Saturated fat | 5.4 g | 1 g |
| Sugars | 1 g | 1 g |
| Salt | 0.8 g | 1.3 g |
| Protein | 4.4 g | 4.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Carbonara has 23% less fat (8.5 g vs 11 g).
- Vegane Carbonara has 81% less saturated fat (1 g vs 5.4 g).
- Carbonara pasta sauce has 40% less salt (0.8 g vs 1.3 g).
- Only Vegane Carbonara lists: Celery, Gluten, Soybeans.
Ingredients
Carbonara pasta sauce
Not available.
Vegane Carbonara
Sauce mit texturiertem Pflanzenprotein aus Weizen und Erbsen. Zutaten: Wasser, Sonnenblumenöl, texturiertes Pflanzenprotein 7% (WEIZEN, Erbse), modi - fizierte Stärke, Stärke, Gemüsebrühe gekörnt [Speisesalz jodiert (Speisesalz, Kaliumiodid), Zucker, Stärke, Zwiebeln, Sonnenblumenöl, Gewürze, Sojasaucenpulver (SOJABOHNEN WEIZENMEHL, Speisesalz), Lauch, Maltodextrin, Kräuter, SELLERIE, Gewürzextrakte), geräu - cherter Zucker (Zucker, Rauch), Speisesalz jodiert (Speisesalz, Kaliumiodid), weißer Pfeffer
FAQ
Which is healthier: Carbonara pasta sauce or Vegane Carbonara?
Overall, Vegane Carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carbonara pasta sauce has fewer calories: 130 kcal versus 132 kcal per 100 g.
Which has less sugar?
Carbonara pasta sauce has less sugar: 1 g versus 1 g per 100 g.