Comparison
Carbonara pasta sauce vs Salsa fresca carbonara
Overall, Carbonara pasta sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carbonara pasta sauce | Salsa fresca carbonara |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 130 kcal | 177 kcal |
| Fat | 11 g | 15.4 g |
| Saturated fat | 5.4 g | 9.5 g |
| Sugars | 1 g | 0.8 g |
| Salt | 0.8 g | 1.2 g |
| Protein | 4.4 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carbonara pasta sauce has 27% fewer calories (130 kcal vs 177 kcal).
- Carbonara pasta sauce has 29% less fat (11 g vs 15.4 g).
- Carbonara pasta sauce has 43% less saturated fat (5.4 g vs 9.5 g).
- Carbonara pasta sauce has 35% less salt (0.8 g vs 1.2 g).
- Salsa fresca carbonara has 25% more protein (5.9 g vs 4.4 g).
- Carbonara pasta sauce has the better Nutri-Score.
Ingredients
Carbonara pasta sauce
Not available.
Salsa fresca carbonara
Not available.
FAQ
Which is healthier: Carbonara pasta sauce or Salsa fresca carbonara?
Overall, Carbonara pasta sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carbonara pasta sauce has fewer calories: 130 kcal versus 177 kcal per 100 g.
Which has less sugar?
Salsa fresca carbonara has less sugar: 0.8 g versus 1 g per 100 g.
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