Carbonara vs Salsa fresca carbonara
Overall, Salsa fresca carbonara has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carbonara | Salsa fresca carbonara |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 229 kcal | 177 kcal |
| Fat | 19.4 g | 15.4 g |
| Saturated fat | 10.3 g | 9.5 g |
| Sugars | 2.5 g | 0.8 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 0.5 g | — |
| Protein | 6.5 g | 5.9 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa fresca carbonara has 23% fewer calories (177 kcal vs 229 kcal).
- Salsa fresca carbonara has 21% less fat (15.4 g vs 19.4 g).
- Salsa fresca carbonara has 68% less sugar (0.8 g vs 2.5 g).
- Carbonara has 42% less salt (0.7 g vs 1.2 g).
- Only Carbonara lists: Eggs, Milk.
Ingredients
Carbonara
Crème 39% (lait), lait entier, pancetta fumée 15% [porc, sel, conservateur (nitrite de sodium, nitrate de potassium)], amidon de riz, fromage pecorino 3,7% (lait de brebis, présure, sel), fromage grana padano AOP 2,4% [lait de vache, présure, sel, conservateur (lysozyme d’œuf)], huile d'olive hydrogénée, oignons, poivre noir.
Salsa fresca carbonara
Not available.
FAQ
Which is healthier: Carbonara or Salsa fresca carbonara?
Overall, Salsa fresca carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa fresca carbonara has fewer calories: 177 kcal versus 229 kcal per 100 g.
Which has less sugar?
Salsa fresca carbonara has less sugar: 0.8 g versus 2.5 g per 100 g.