Carbonara Sauce vs Vegane Carbonara
Overall, Vegane Carbonara has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carbonara Sauce | Vegane Carbonara |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 124 kcal | 132 kcal |
| Fat | 10 g | 8.5 g |
| Saturated fat | 4 g | 1 g |
| Sugars | 0.8 g | 1 g |
| Salt | 0.8 g | 1.3 g |
| Protein | 3.7 g | 4.7 g |
| Additives | 4 | 1 |
| Allergens | Milk, Mustard, Pork | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Carbonara has 15% less fat (8.5 g vs 10 g).
- Vegane Carbonara has 75% less saturated fat (1 g vs 4 g).
- Carbonara Sauce has 38% less salt (0.8 g vs 1.3 g).
- Vegane Carbonara has 21% more protein (4.7 g vs 3.7 g).
- Only Carbonara Sauce lists: Milk, Mustard, Pork.
- Only Vegane Carbonara lists: Celery, Gluten, Soybeans.
Ingredients
Carbonara Sauce
water, cooked ham (6%) [pork, salt, sugar, flavouring, antioxidant (sodium ascorbate), preservative (sodium nitrite)]. cream (milk) (5%). cheddar cheese (milk) (5%), sunflower oil, modified maize starch, cheese powder (milk), yeast extract, acidity regulator (sodium citrate), stabiliser (sodium phosphate), garlic powder, flavouring, salt, mustard powder, white pepper, nutmeg.
Vegane Carbonara
Sauce mit texturiertem Pflanzenprotein aus Weizen und Erbsen. Zutaten: Wasser, Sonnenblumenöl, texturiertes Pflanzenprotein 7% (WEIZEN, Erbse), modi - fizierte Stärke, Stärke, Gemüsebrühe gekörnt [Speisesalz jodiert (Speisesalz, Kaliumiodid), Zucker, Stärke, Zwiebeln, Sonnenblumenöl, Gewürze, Sojasaucenpulver (SOJABOHNEN WEIZENMEHL, Speisesalz), Lauch, Maltodextrin, Kräuter, SELLERIE, Gewürzextrakte), geräu - cherter Zucker (Zucker, Rauch), Speisesalz jodiert (Speisesalz, Kaliumiodid), weißer Pfeffer
FAQ
Which is healthier: Carbonara Sauce or Vegane Carbonara?
Overall, Vegane Carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carbonara Sauce has fewer calories: 124 kcal versus 132 kcal per 100 g.
Which has less sugar?
Carbonara Sauce has less sugar: 0.8 g versus 1 g per 100 g.