Carbonara vs Carbonara pasta sauce
Overall, Carbonara pasta sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carbonara | Carbonara pasta sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 118 kcal | 130 kcal |
| Fat | 9.4 g | 11 g |
| Saturated fat | 5.3 g | 5.4 g |
| Sugars | 1 g | 1 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 3.4 g | 4.4 g |
| Additives | 4 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carbonara has 15% less fat (9.4 g vs 11 g).
- Carbonara pasta sauce has 35% less salt (0.8 g vs 1.2 g).
- Carbonara pasta sauce has 23% more protein (4.4 g vs 3.4 g).
- Carbonara pasta sauce has the better Nutri-Score.
- Only Carbonara lists: Gluten.
Ingredients
Carbonara
SOS DE SMÂNTÂNĂ ŞI BACON, AROMATIZAT. Ingrediente: Apă, smântână proaspătă (LAPTE) 19%, slanină afumată gatita 16% (burtă de porc, arome naturale (contine în mod natural polifenoli), antioxidant: E300), amidon de porumb prelucrat, ceapă 2%, amidon, AROME (GLUTEN), emulgator: E472e, sare, gălbenus de OU 0,2%, agent de ingrosare: E415, nucsoara, corector de aciditate: E500, colorant: beta-caroten. "Ajuta la protecția împotriva oxidari.
Carbonara pasta sauce
Not available.
FAQ
Which is healthier: Carbonara or Carbonara pasta sauce?
Overall, Carbonara pasta sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carbonara has fewer calories: 118 kcal versus 130 kcal per 100 g.
Which has less sugar?
Carbonara has less sugar: 1 g versus 1 g per 100 g.